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Losing 2-3 kg is not a problem: it is enough to arrange a few days of fasting, wrap a hula hoop and drink laxatives. What if the scales are a little more missing before the desired figure? We determine how to lose 7 kilograms with and without diet, and whether it is possible to do without exercise. We choose an activity program based on how much you plan to lose this weight.
Don't dream of doing it in less than 5 days. This period will be so critical and undesirable. Express methods are fraught with health problems and the rapid return of lost pounds. The best choice for such a figure is 3-4 weeks.
If you feel bad about losing weight, give up the chosen method and reconsider your diet, training program or procedure courses.
It's been 5 days
Diet "minus 7 kg in 5 days"
Proper nutrition alone will not be enough to lose 7 kg in such a short time. You need to choose a strict diet and prepare yourself for a five-day hunger strike. We offer the three most effective of all available options.
On top of water and bread
It is believed that 2-3 liters of water is consumed per day, and instead of a meal - a sandwich made of black or wholemeal bread and a low-calorie, but nutritious layer. It can be tomatoes, lettuce, pumpkin caviar, grated carrots, low-fat cottage cheese, apples, a plate of lean meat. Unsweetened fruits are allowed as a snack.
Grapefruit
You can use grapefruit as a fat burner. Low-fat kefir will focus on adipocytes, not muscles. As soon as they were hungry, they ate the fruit and washed it with a glass of kefir.
On the green river
Green tea can be both a fat burner and a diuretic as part of the diet. However, it affects blood pressure and heart activity, so the daily norm is more than 5 cups and sugar-free. Lemon, milk, ginger, cinnamon, honey are allowed. Fruits and vegetables will be used as ancillary products.
Sports
For intense exercise, you just need to exercise, even though you are always sleepy due to lack of carbohydrates and energy. The gym is optional, because there is very little time left, you can work on the figure at home. Daily:
- do morning exercises for at least 15 minutes in a tense rhythm;
- bend the hula hoop for 15 minutes;
- shake the press;
- stand at the bar (how long can you last);
- in the afternoon, do a series of exercises for weight loss: bending, bending, squatting;
- Walk at least 40-50 minutes in the evening.
If you feel pain in the muscles the day after such physical activity, determine the strength: endurance - do this program for all 5 days; unbearable - since days 2 and 4, exclude the group of abs and workouts.
In addition to
5 days is a very short time to lose 7 kilograms at once. Therefore, exercise and diet alone will not be enough. What else to do?
- Wear uniforms. Alternatively, write the tape.
- Start your five-day marathon with an enema cleansing and fasting day.
- Wrap against cellulite and take salt or soda baths.
- Use cosmetics for cellulite and stretch marks.
After taking all these measures, do not forget for five minutes that five days are not enough to lose 7 kg, and this poses a threat to health. Therefore, at the slightest concern, this initiative should be abandoned and time should be found for a longer period of time.
During the week
Many people consider it normal to lose 1 kilogram per day. Based on this simple calculation, losing 7 kg per week is an excellent choice. In fact, nutritionists warn: to lose weight safely is to lose 1 kilogram in 7 days. Everything they say is a mockery of the body.
However, there are situations where it is only necessary. We are preparing an action plan on how to fix the figure as soon as possible.
Diet "minus 7 kg in 7 days"
Diets will no longer be as strict as five-day diets, but you will still have to tighten your belt: you will not go anywhere hungry. What can you choose?
Babushkina
Limits daily calorie intake to 1000 kcal. The main rule of product selection is a minimum of carbohydrates and fat. The basis of the diet is protein foods and vegetables. Recommended for athletes and men
Buckwheat
Suitable only for those who love this grain. You need to steam buckwheat in the evening according to a special recipe and eat a limited amount the next day. Additional products include boiled chicken breast, 1, 5% kefir and green apples. It is difficult to transfer. However, it is quite possible to lose 7 kg in 7 days and with the preservation of muscle mass thanks to protein.
5 tablespoons
An interesting diet that limits each meal to 5 tablespoons (about 150 grams). You cannot eat more than one meal at a time. Completely complies with the principles of fractional nutrition. You can now eat almost anything. Restrictions apply only to alcohol (complete ban), sugar and salt (minimum).
Sports
To lose weight in your favorite 7 kg, be sure to support your chosen diet with exercise. A rough plan might look like this:
- Monday, Wednesday, Friday - cardio training, fitness, dance;
- Tuesday, Thursday, Saturday - cycling / pool / horseback riding;
- daily - morning exercises and jogging, afternoon hula hoop, evening high-speed walking.
You can advise those appointed within 5 days of additional activities.
It's been 10 days
The further we go in terms of time, the more reliable it is to lose weight. If you extend it for 10 days, it will no longer be so urgent, ie the results will be more lasting.
Diet "minus 7 kg in 10 days"
Ten-day diets will be not only safe for your health, but also beneficial. For example, salt normalizes the water-alkaline balance in the body, kefir will help with digestive problems, and vegetables will be fed with vitamins. Must be selected to lose 7 pounds.
Without salt
Assumes the use of all foods without salt. It is difficult to transfer, but it gives excellent results. Contraindicated in heat. For as much water as possible to avoid dehydration.
Kefir
Protein, low fat and low calorie diet. The daily norm of the main product is 1 liter of kefir, 1. 5% fat. In addition, you can include milk, fish, meat and eggs in your diet.
Vegetables
If you eat mainly low-calorie and non-starchy vegetables, you can lose 7 kg. As a complementary food - unsweetened fruits and proteins (primarily cottage cheese and kefir).
Sports
When it comes to exercise, here you can use a training program planned to lose weight for a week. The only extra is to increase the time spent running, walking, exercising on simulators. This will improve performance.
Of the additional methods, you can recommend registering for a massage in addition to the previous methods. Lymphatic drainage will help get rid of cellulite, extra pounds.
After 2 weeks
Losing seven pounds in two weeks is a real and strict diet, although without dietary restrictions, this figure still can not be corrected in a sport. Therefore, the activities will be the same.
Diet "minus 7 kg in 14 days"
The range of diets that allow you to lose 7 kg in 2 weeks is very wide, so there is a choice.
Carbohydrate free
The diet should be designed so that no more than 40 g of carbohydrates per day. It is recommended that men lean on meat and women on vegetables and fruits.
Brazil
The diet is based on plant and protein foods. The daily caloric intake is 1200 kcal. Exercise is needed to increase muscle mass. It is necessary to eat strictly on the table.
Hollywood
You can only eat lunch and dinner, breakfast is excluded. The diet is based on low-calorie protein and plant foods. Prohibited carbohydrates and fats. Limit salt. The daily caloric intake is 1000 kcal.
Sports
You no longer need to exhaust your body, as suggested in shorter-term options. It is worth listening to here. Muscles should be moderately sore. If the feeling is too anxious, reduce the tension. You can add strength training, you can take a complex that works for some problematic parts of the body - the abdomen, hips, arms. Running in the morning should become a habit. But do not forget to organize all your workouts every day, otherwise you will be discharged and stay in the hospital.
In addition to
The choice here is much wider and it is not necessary to apply all the procedures at the same time. Pay attention to two or three - it will be enough:
- pictures / tapes;
- sarar;
- baths;
- fasting days;
- taking laxatives / diuretics;
- creams for stretch marks and cellulite;
- massage;
- Dietary supplements.
In 3 weeks
If you have a 3-week stock and need to lose only 7 kg before your ideal weight, you are a happy person. After all, you have a lot of time to diet and exercise. All this without much stress.
Diet "minus 7 kg in 21 days"The three-week diets are very interesting and have a balanced and varied diet. You do not need to torture yourself with hunger, because even if the daily caloric intake is 1500 kcal, 7 kg will disappear.
English diet
It is based on a separate diet, offers alternate vegetable and protein days, and limits daily calorie intake to 1, 000 kcal. 1, 2, 7, 14 and 21 days - days of discharge drinking. Drinks are preferred to tea. Breakfast should be as light as possible (unlike dinner).
Roller coaster
Reflects jumps in daily calorie content: decreases to 600-800 kcal in 1 and 3 weeks, increases to 1200 in 2. At the same time, any oils are minimized, the portion sizes are limited.
Japanese
Protein, low in calories and salt-free. The diet is based on rice, seafood, fish, fruits and vegetables. You will not have to starve, but it is difficult to endure without salt.
Sports
If you do not want weight loss to be accompanied by the appearance of stretch marks and sagging wrinkles in the abdomen, tone your muscles. If you have trouble getting up in the morning, you can skip the run. However, light sports should be included in the program:
- morning sport;
- a series of exercises for working on problem areas;
- evening walks.
In addition, you can visit a beauty salon or cosmetic medicine clinic to learn what support procedures they can offer. The range of services in this area is very wide, from cedar tubs to press therapy. If you don't have the time or finances, it will do the usual body wraps or massages that can be done at home.
Monthly
When planning to lose 7 kg per month, do not worry about your health. The process will be very smooth, and with proper organization of nutrition and physical activity, the weight will be stable and will not increase.
Diet "minus 7 kg per month"
Protein
The basis of the diet is protein products: eggs, milk, lean meat, fish, seafood. Due to its duration, it requires a mandatory multivitamin intake and limits the daily caloric intake to 1, 200 kcal. Ideal for those involved in sports
Vegetarian
It is best to use the lacto-vegetarian option only when meat and fish are prohibited and dairy products are left with plant foods. Thanks to this, you can create a varied and balanced menu that allows you to lose weight without problems.
Sports
Being on the lookout for a whole month will empty your hands in terms of sports. Exercises in the gym, simulators, morning jogging, sports complexes - all this can help you lose 10-15 kilograms. Your goal is more modest, so slow down and try to tone your muscles more gently. For example, you can master:
- breathing exercises;
- abdominal emptying using a special technique;
- special types of yoga;
- race walking;
- Japanese towel sport.
Unlike a five-day marathon, there is no need to catch all the extra methods in a row: swallowing fat-burning dietary supplements, soaking in a soda bath, and walking in a corrective corset all day. Proper cleansing of the body from the intestines to the circulatory system is sufficient. The release of slag will allow the organs to work continuously, which will improve and strengthen the results obtained.
It's been 3 months
The easiest and safest option to lose 7 kg is to lose within 3 months.
Diet "minus 7 kg for 3 months"
You can do without diet simply by arranging proper nutrition. But in this case, you need to do sports a little more intensively. If you do not have enough time for this, you can choose one of the long-term diets. Often these are authoring methods that offer a step-by-step transition from several stages.
90 days separate meals
The three months of this diet consist of 22 periods of 4 days each. The sequence cannot be changed. At the heart of a separate diet: protein day - starch - carbohydrates - vitamins. You should organize a drinking fasting day every 7 periods.
Impulse diet Ginsburgp
It involves two diets - supportive (to stabilize weight) and detox (reduced daily calorie intake). It is low in fat and limits the use of sweets. It offers the preparation of multi-component dishes, slowly to taste and enjoy each one. Frequent meals (up to 8 times a day) allow you to endure for 3 months without interruption.
Sports
If you exercised before losing weight, keep training at the same pace. If you have nothing to do with it, just increase physical activity. What to do daily for this:
- 1-2 stops to walk;
- to reject the elevator;
- heat for 5 minutes every minute;
- Choose one of the light physical activities: hula hoop, board, rope, etc.
You can lose more than 7 kg if you gain strength and exercise more seriously, along with diet and even just eating properly.
In addition to
3 months is a long time to lose weight. During this time, there is no need to walk on a strengthening belt or corrective dust, they will squeeze the organs and disrupt blood circulation. Too frequent wrinkles can cause an allergic reaction or thermal burns on the skin. Salon treatments last a maximum of one month. What can be done to promote good nutrition and adequate physical activity?
- Consult a nutritionist.
- Find a long-lasting fat-burning product.
- Take a multivitamin.
- Alternative procedures: did 10 bending courses - start taking a salt bath - then sign up for a massage and so on.
- Some of the author's methods for cleansing the body do not fit in 1 month, it's time to use.
There are many ways to lose 7 kg. First of all, they will depend on when you want to lose weight. Because they are small, they are just as difficult and dangerous for health. Longer, easier and more useful. Therefore, first try to allocate time in such a way that there is a margin: the effect will be more stable and noticeable.